What are the benefits of drinking Hibiscus tea?

Hibiscus (Hibiscus Sabdariffa, if you’re feeling tea-chnical) is an immunity boosting herb that can help cleanse & support your liver, lower your blood pressure (naturally) and soothe UTIs.

Not to be outdone by other herbal teas, Hibiscus tea can help with:

• Slowing down the ageing process (goodbyeee wrinkles!)
• Lowering inflammation throughout your body
• Preventing diabetes and heart disease
• Lowering your cholesterol levels
• Slowing (or killing) the spread of bacteria, viruses and fungus

Hibiscus tea isn’t suitable for women who are pregnant or breastfeeding. Please consult with your doctor before use if you’re taking other medications (especially other diuretics) or have significant health issues. 

In the heart of Gundurimba, Northern NSW, Pepe Fassos, a former chef turned farmer, cultivates the rich soil of Five Sixty Farms with a passionate commitment. Transitioning from city life, his family of eight has embarked on a journey to not just grow organic produce but to foster a sustainable and inspiring future. Pepe's hands, weathered by hard work, lovingly tend to the soil, ensuring the quality of the vibrant and robust produce that Five Sixty Farms is known for. Beyond being a supplier of organic produce, the farm represents a community thriving on nutrient-rich food, fostering well-being and health. Pepe's inspiring commitment extends to cultivating medicinal herbs like hibiscus, tulsi, and lemon balm, weaving a tapestry of healing into the fabric of the land—an earnest promise for a healthier, more sustainable world, one harvest at a time.

How many cups of Hibiscus tea can I drink a day?
Consume one mug daily at most (abundance of the beneficial can be harmful).

What are the side effects of drinking Hibiscus tea?
Hibiscus tea can cause a drop in blood pressure and should be avoided if taking blood pressure medication.  

Hibiscus tea can also decrease your blood sugar levels and shouldn’t be used without medical supervision if you’re taking diabetes medication.

As always, use only as directed and consult with your doctor before use with other medication (especially diuretics). Not suitable for pregnant or breastfeeding women.   

When is the best time to drink Hibiscus tea?
Before bedtime (to facilitate peaceful slumber and awaken energized) or in the morning (to recover quickly and revitalize) — either way, you'll be invigorated and enthusiastic to hit the gym or breakfast.

Sipping it aids in regulating the sleep-wake cycle and ensuring a restful night of shut-eye.

Does Hibiscus tea make you sleepy?
Hibiscus tea is caffeine free and has mild sedative and anti-anxiety properties which can help lower
your feelings of stress and anxiety, helping you relax. 

It can make you sleepy and shouldn’t be used with other medications that cause drowsiness.

Is Hibiscus tea the tea for me?

Hibiscus tea is not suitable for pregnant or breastfeeding women.  Use only as directed and check with
your doctor before use with other medications (diuretics). 

If you’re on medication or under the supervision of a doctor for a chronic condition, check with your medical professional before use.

Check out the science and research behind hibiscus, it’s traditional medicinal uses and other ways it can help humans (including treatment of liver disease and its high amounts of minerals such as calcium, iron, potassium and magnesium) 👉 here

Beltrain-Debon, R., Allonso-Villaverde, C., Aragones, G., Rodriguez-Modena, I., Rull, A., Micol, V., Segura-Carrerero, A., Fernandez-Gutierrez, A., Camps, J., Joven, J. (2010). The aqueous extract of hibiscus sabdariffa calices modulates the production of monocyte chemo-attractant
protein-1 in humans. Phytomedicine, 17, 186-191

Herrara-Arellano, A., Flores-Romero, S., Chavez-Soto, M.A., Tortoriello, J. (2004). Effectiveness and tolerability of a standardised extract from hibiscus sabdariffa in patients with mild to moderate hypertension: a controlled and randomised clinical trial. Phytomedicine, 11, 375-382

Hirunpanich, V., Utaipat, A., Morales, N.P., Bunyapraphatsara, N., Sato, H., Herunsale, A., Suthisisang, C. (2006). Hypocholesterolemic and anti-oxidant effects of aqueous extracts from the dried calyx of hibiscus
sabdariffa L. in hypercholesterolemic rats. Journal Ethnopharmacol, 103, 252-260

Hopkins, A.L., Lamm, M.G., Funk, J., Ritenbaugh, C. (2013). Hibiscus sabdariffa L. in the treatment of hypertension and hyperlipidemia: a comprehensive review of animal and human studies. Fitoterapia, 85, 84-94

Fernandez-Arroyo, S., Roderiguez-Modena, I.C., Beltrain-Debon, R., Pasini, F., Joven, J., Micol, V., Segura-Carretero, A., Fernandez-Guierrez, A. (2011). Quantification of the polyphenolic fraction and in vitro anti-oxidant and in vivo anti-hyperlipidemic activities of hibiscus sabdariffa aqueous extract. Food Res. Int. 44, 1490-1495

Luvonga, W.A., Nijorge, M.S., Makokha, A., Ngunjiri, P.W. (2010). Chemical characterisation of hibiscus sabdariffa calyces and evaluation of its functional potential in the food industry. Proceedings of JKUAT Scientific and Industrial Conference, Kenya. Pp 631-638 

Morton, J.F., Miami, F.L., Dowling, C.F. (1987). Roselle in fruits of warm climates. Media Incorporated, Greensborough, NC, pp 281-286

Nman, N.M., Onyeke, N.G. (2003). Chemical composition of two varieties of sorrel (hibiscus sabdariffa L.), calyces and the drinks made from them. Plant Foods for Human Nutrition, 58, 1-7

Perez-Torrez, I., Ruiz-Ramirez, A., Banoz, G., El-Hafidi, M. (2013). Hibiscus sabdariffa L., curcumin and resveratol as alternative medicinal agents against metabolic syndrome. Cardiovascular Hematological Agents of Medicinal Chemistry 11, 25-37

Sabzghabaee, A.M., Ataei, E., Kelishadi, R., Ghannadi, A., Soltani, R., Badri, S., Shirani, S. (2013). Effect of hibiscus sabdariffa calices on dyslipidemia in obese adolescents, a triple masked randomised controlled trial. Materio Socio Medica, 25, 76-79 

Walton, R.J., Whitten, D.L., Hawrelak, J.A. (2016). The efficacy of hibiscus sabdariffa in essential hypertension: a
systematic review of clinical trials. Australian Journal of Herbal Medicine, 28 (2), 48-51

You are purchasing horticultural produce from Australian farmers, not Doctors or Naturopaths. Whilst every effort has been made to provide you with accurate educational information about this product, we encourage you to do your own research, or speak to a Doctor or holistic health professional to see if this product is right for you.

The advice given is general in nature, and we are advising you of the traditional and documented uses of this particular plant species (as evidenced in the reference section on each product page). This horticultural produce has not undergone any testing through the Therapeutic Goods Association of Australia and we do not guarantee that this product will have all listed effects upon you. This product is prepared with intended use as a beverage compliant with Australian Food Safety Standards. Compliance number FP0923.